Jiu jitsu near Manassas Park.
Manassas Park and Manassas sit side by side, so the 4D mats are right next door: kids, women's, adult gi and no-gi classes six days a week on Dumfries Road.
From Manassas Park to the mats.
Manassas Park borders the City of Manassas, and we're at 10450 Dumfries Rd in Manassas. Tap Directions from Manassas Park for live drive time from your street.
When you can train.
Weekday lunch
Close enough for a lunch-break round: an 11 AM class runs every weekday.
- No-GiMon · Wed · Fri · 11 AM
- GiTue · Thu · 11 AM
Weeknight evenings
- No-GiMon · Wed · 6 PM
- GiTue · Thu · 6 PM
- Competitive Practice No-GiMon · 7 PM
- Competition SubmissionTue · 7 PM
- WrestlingWed · 7 PM
- Competition Practice GiThu · 7 PM
- Women's ClassFri · 7 PM
After school
- Mini GiMon · Wed · 5 PM
- Kids GiTue · Thu · 5 PM
- Kids Competition Practice No-GiFri · 5 PM
Saturday
- Kids GiSat · 10 AM
- Parents & Kids (Ages 2–5)Sat · 10:45 AM
- Open MatSat · 12 PM
All times Eastern · Sunday is rest day.
A class for every age.
KidsJiu Jitsu
Discipline, athletic development and self-defense & competition fundamentals.
Little OnesAges 2–6
Mini for ages 3–6 and Parents & Kids for ages 2–5: games, movement and a first taste of the mat.
Women'sJiu Jitsu
Women only, every Friday. Welcoming for beginners, a serious room for competitors.
AdultBJJ (Gi)
Warm-up, curriculum, positional and open sparring in the traditional gi.
No-Gi& Wrestling
No-gi jiu jitsu five times a week plus wrestling-based No-Gi Standing.
CompetitionTeam
Adult comp classes three nights a week and Friday youth competition practice.
Manassas Park questions.
Is there a jiu jitsu gym near Manassas Park?
Yes. Fourth Dimension Jiu Jitsu is in neighboring Manassas at 10450 Dumfries Rd, with classes for kids, women and adults six days a week.
Can I train on my lunch break?
Yes. An 11 AM class runs every weekday: No-Gi on Monday, Wednesday and Friday and Gi on Tuesday and Thursday.
Do you have kids classes for Manassas Park families?
Yes: Parents & Kids (ages 2–5), Mini (ages 3–6), Kids (ages 5–14) and youth competition practice. See kids jiu jitsu.
How do I get started?
Book a free private intro or call (703) 405-3974. A coach will meet you one-on-one and answer every question first.
See you on the mats.
Every new student starts with a free private intro: meet a coach one-on-one, see the gym and get every question answered.
(703) 405-3974
