Free private intro session with one of our coaches. No experience needed.

10450 Dumfries Rd, Manassas, VA (703) 405-3974
  1. Home
  2. Schedule
Mon–Sat · Manassas, VA

Class schedule.

Jiu jitsu six days a week: late-morning and evening adult Gi & No-Gi, after-school kids classes, a women's-only class Friday nights and open mat on Saturday.

Next on the mats
6 days a week
Classes Monday–Saturday

Weekly class timetable

All times Eastern · Sunday is rest day

Questions about a class? Call (703) 405-3974. Classes marked “Confirm with us” may vary week to week. Get started
Class breakdown

What happens in each class.

See membership prices

Kids

4 classes · ages 2–16

Show kids times
  1. Parents & Kids

    Ages 2–5

    A great class where you pair up with your child and do jiu jitsu. An awesome way to spend time with your kid and expose them to a coach-athlete environment.

    When: Sat · 10:45 AM

  2. Mini

    Ages 3–6

    Our most fun class: a high-energy session built around movement, games and an early introduction to the mat. No experience needed.

    When: Mon · Wed · 5 PM

  3. Kids

    Ages 5–14

    A 45-minute class blending discipline, athletic development and a core curriculum rooted in self-defense and competition fundamentals.

    When: Tue · Thu · 5 PMSat · 10 AM

  4. Youth Comp

    All ages

    45 minutes of pure positional sparring and games, built for kids who want serious mat time and want to test what they're learning.

    When: Fri · 5 PM

Adults

6 classes · gi, no-gi & wrestling

Show adult times
  1. No-Gi

    Adults

    A one-hour class mixing warm-up, curriculum work, and both positional and open sparring. No gi required.

    When: Mon · Wed · Fri · 11 AMMon · Wed · 6 PM

  2. Gi

    Adults

    Same format as our No-Gi class, with the traditional gi (kimono).

    When: Tue · Thu · 11 AMTue · Thu · 6 PM

  3. No-Gi Standing

    Wrestling based

    Learn to stand and engage safely with an opponent and bring the fight to the ground, built on a foundation of wrestling.

    When: Wed · 7 PM

  4. Comp Adults

    Open to everyone

    While our regular classes follow a rolling curriculum, comp class revisits the same positions week after week so you can actually get good at them and deeply understand each one.

    When: Mon · Tue · Thu · 7 PM

  5. Marathon Roll

    Rolling only

    Ten 5-minute rounds. No instruction, just rolling.

    When: Fri · 6 PM

  6. Open Mat

    Everyone

    Two hours of open mat time every Saturday to drill, roll and work on your game.

    When: Sat · 12–2 PM

Women's

Every Friday · 7 PM

Show women's times
  1. Women's Class

    Women only

    We pack the mats with women only: a welcoming space for women starting their jiu jitsu journey and a serious training room for competitive women sharpening their game.

    When: Fri · 7 PM

Ready to level up?

Secure your spot with a free private intro session. We'll match you to the right class.

Book a free intro
Free private intro

Book your free intro.

Fill in your details and pick your program. You'll choose your class time on the next page.

Program * Select all that apply

We only use your details to contact you about training at Fourth Dimension Jiu Jitsu.