Starting out
A welcoming space for women starting their jiu jitsu journey.
Women-only jiu jitsu · Manassas, VA
Women's jiu jitsu.
Every Friday at 7 PM we pack the mats with women only: a welcoming space for women starting their jiu jitsu journey and a serious training room for competitive women sharpening their game.
WhoWomen only
WhenFridays
7–8 PM
7–8 PM
Led byCaitlin
Ghalayini
Ghalayini
Monthly$150/mo
Women's Jiu Jitsu at 4D
Your room, every Friday.
One hour a week where the mats belong to women, led by a coach who has won at the highest level of the sport.
- 01
Women only
Every Friday from 7 to 8 PM the room is women only.
- 02
Beginners welcome
Never trained before? Start with a free private intro and we'll answer every question first.
- 03
Serious for competitors
Competitive women use the class to sharpen their game with strong training partners.
- 04
Led by a champion
Caitlin Ghalayini is a No-Gi World Champion (blue belt) and Pan American Champion.
Class times
Full schedule
When it runs.
Friday
- 7–8 PMWomen's Class
Our women-only class runs every Friday from 7 to 8 PM. The full timetable, including every adult class, is on the schedule page. All times Eastern · Sunday is rest day.
Who it's for
Is it right for you?
Competing
A serious training room for competitive women sharpening their game.
Not sure yet?
Meet a coach one-on-one at a free private intro and see the gym before your first class.
Your coach
Women's Head Coach
Caitlin Ghalayini
Caitlin took silver at Worlds as a purple belt and is now competing against the best brown belts in the world. She leads our Friday women-only class and also assists with our kids program.
- No-Gi World Champion (blue belt)
- Pan American Champion
- Worlds silver as a purple belt
FAQ
Women's Jiu Jitsu questions.
Is the women's jiu jitsu class really women only?
Yes. Every Friday at 7 PM the mats are women only, for beginners and competitors alike.
I've never done jiu jitsu. Can I join?
Absolutely. Every new student starts with a free private intro with one of our coaches, so your first class never feels like a guess.
Who teaches the women's class?
Our Women's Head Coach, Caitlin Ghalayini: a No-Gi World Champion at blue belt, Pan American Champion and Worlds silver medalist at purple belt.
How much is a women's membership?
Women's memberships are $150 a month. Family members save 5–15%, and teachers, students, first responders and military save 10%. Discounts don't combine.
Free private intro
Start your first class.
Every new student starts with a free private intro: meet a coach one-on-one, see the gym and get every question answered.
(703) 405-3974
