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No-Gi Jiu Jitsu

No-gi jiu jitsu & wrestling · Adults

No-gi jiu jitsu.

A one-hour class mixing warm-up, curriculum work, and both positional and open sparring. No gi required. On Wednesday nights, No-Gi Standing builds your takedown game on a foundation of wrestling.

WhoAdults,
all levels

Class length60 min

No-GiMon · Wed · Fri 11 AM
Mon · Wed 6 PM

WrestlingWed
7 PM

No-Gi Jiu Jitsu at 4D

Three ways to train.

No-gi at 4D covers the full game, from the feet to the finish.

01
No-Gi
Warm-up, curriculum work, positional and open sparring. No gi required.
02
No-Gi Standing
Learn to stand and engage safely with an opponent and bring the fight to the ground, built on a foundation of wrestling.
03
Competitive Practice No-Gi
Monday at 7 PM: the same positions week after week until you actually get good at them.
04
Just roll
Saturday's open mat: two hours to drill, roll and work on your game.

Head coach

Head Coach

Zack Ghalayini

Head coach and curriculum architect at 4D. His approach is shaped by 350+ competitive matches and a deep belief that great coaching meets every student where they are. He's as passionate about a five-year-old's first class as he is about preparing the next world champion.

Black belt under Ryan Hall
350+ competitive matches
Medaled at a major tournament at every rank, white to black

Meet all our coaches

Class times

When it runs.

Full schedule

Monday

11 AM–12 PMNo-Gi
6–7 PMNo-Gi
7–8 PMCompetitive Practice No-Gi

Wednesday

11 AM–12 PMNo-Gi
6–7 PMNo-Gi
7–8 PMWrestling

Friday

11 AM–12 PMNo-Gi
6–7 PMNo-Gi Marathon Confirm

Classes marked Confirm are being finalized: call (703) 405-3974 before you come. All times Eastern · Sunday is rest day.

Who it's for

Is it right for you?

Daytime grapplers

Three 11 AM no-gi classes a week, Monday, Wednesday and Friday.

Takedowns

Wednesday's No-Gi Standing class is wrestling-based: learn to stand and bring it to the ground.

Mat time

Positional sparring every class, open sparring to finish, and Saturday open mat.

FAQ

No-Gi Jiu Jitsu questions.

Do I need a gi for no-gi classes?

No. No-gi classes follow the same one-hour format as our gi classes with no gi required.

Is No-Gi Standing a wrestling class?

It's wrestling based: you learn to stand and engage safely with an opponent and bring the fight to the ground. It runs Wednesday at 7 PM.

Should I start with gi or no-gi?

Both use the same structure, so either is a great start. Tell your coach your goals at your free private intro and we'll match you to the right class.

When are the no-gi classes?

No-Gi runs Monday, Wednesday and Friday at 11 AM and Monday and Wednesday at 6 PM, with No-Gi Standing on Wednesday at 7 PM. See the full schedule.

Free private intro

Start your first class.

Every new student starts with a free private intro: meet a coach one-on-one, see the gym and get every question answered.

(703) 405-3974

Book a free intro Find your price