We train adults and kids, from beginners to competitors, on Dumfries Road in Manassas, Virginia.
We believe anyone can increase their confidence and wellbeing through practicing martial arts.
Even if competing isn't your goal, we offer more competitive-style training for anyone interested. Plus, we have women's-only classes every week. Our core adult program is built on one goal: making you feel capable in 99% of grappling exchanges.
of grappling exchanges: where our adult program wants you to feel capable.
Proud affiliate
4D Jiu-Jitsu is a proud affiliate of Fifty/50 Martial Arts. Head coach Zack started at Fifty/50 as a white belt and earned every belt up to black, medaling at a major tournament at each rank along the way, a journey made possible by the exceptional coaches who shaped him there.
Zack earned his black belt under Ryan Hall.
350+ competitive matches. White to black belt at Fifty/50.
Kids, adults, women's and competition programs.
Competitors who coach. From a five-year-old's first class to world-level competition, these are the people on the mats with you.
Head coach and curriculum architect at 4D Jiu-Jitsu. His approach is shaped by 350+ competitive matches and a deep belief that great coaching meets every student where they are. He's as passionate about a five-year-old's first class as he is about preparing the next world champion.
Tale of the tape
Took silver at Worlds this past year as a purple belt and is now competing against the best brown belts in the world. Caitlin leads our Friday women-only class and also assists with our kids program.
Tale of the tape
A lifelong martial artist now focused on teaching and competing in jiu jitsu. Drew brings a deep, well-rounded knowledge base to the mats.
Tale of the tape
Want to meet them first? Every new student starts with a free private intro with one of our coaches.
Book your free introOur classes cover the main positions of grappling thoroughly, with deeper-dive classes for students who want more detail.
Comp class revisits the same positions week after week so you can actually get good at them.
From a five-year-old's first class to preparing the next world champion, coaching meets you where you are.
Every Friday at 7 PM the mats are women only, for beginners and competitors alike.
