Train together
Parents & Kids puts you on the mat with your child on Saturday mornings.
Toddler & preschool jiu jitsu · Ages 2–6
Preschool jiu jitsu.
Two classes built for the youngest members of the 4D family: Mini, our most fun class, and Parents & Kids, where you pair up with your child and do jiu jitsu together.
Ages2–6
MiniMon · Wed
5 PM
5 PM
Parents & KidsSat
10:45 AM
10:45 AM
Monthly$99/mo
Preschool Jiu Jitsu at 4D
Two ways to start.
Little ones learn best when it feels like play. Both classes are built around movement, games and a first, friendly look at a real coach-athlete environment.
- 01
Mini · ages 3–6
A high-energy session built around movement, games and an early introduction to the mat. No experience needed.
- 02
Parents & Kids · ages 2–5
You pair up with your child and do jiu jitsu together. An awesome way to spend time with your kid.
- 03
A real coach-athlete environment
Even the youngest students get a first, friendly look at training with a coach.
- 04
Room to grow
When they're ready, kids move up to our Kids class for ages 5–14.
Class times
Full schedule
When it runs.
Monday
- 5–5:45 PMMini Gi
Wednesday
- 5–5:45 PMMini Gi
Saturday
- 10:45–11:15 AMParents & Kids (Ages 2–5)
Mini runs Monday and Wednesday at 5 PM. Parents & Kids is a 30-minute class on Saturday at 10:45 AM, right after Saturday's Kids class. All times Eastern · Sunday is rest day.
Who it's for
Is it right for you?
Their first sport
Mini is our most fun class: movement, games and a first taste of the mat.
Ready for more?
From age 5, kids can join our 45-minute Kids class on Tuesday, Thursday and Saturday.
Coached with care
Head Coach
Zack Ghalayini
Head coach and curriculum architect at 4D. His approach is shaped by 350+ competitive matches and a deep belief that great coaching meets every student where they are. He's as passionate about a five-year-old's first class as he is about preparing the next world champion.
- Black belt under Ryan Hall
- 350+ competitive matches
- Medaled at a major tournament at every rank, white to black
FAQ
Preschool Jiu Jitsu questions.
Is my 2-year-old too young for jiu jitsu?
Not for Parents & Kids. It's built for ages 2–5, and you're on the mat with your child the whole time, every Saturday at 10:45 AM.
Do I have to train in Parents & Kids?
Yes, that's the idea: you pair up with your child and do jiu jitsu together. Mini (ages 3–6) is a kids-only class on Monday and Wednesday at 5 PM.
How much is jiu jitsu for kids 5 and under?
Kids 5 and under are $99 a month. Kids 6 and up are $150, and brothers and sisters save 5–15% with our family discount.
What happens when my child turns 5?
Kids ages 5–14 can join our Kids class, a 45-minute class on Tuesday, Thursday and Saturday mornings.
Free private intro
Start your first class.
Every new student starts with a free private intro: meet a coach one-on-one, see the gym and get every question answered.
(703) 405-3974
